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Bevanda energetica a base di mela, avena e avocado
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Ingredients
- 25 g di crusca di avena
- 500 - 600 g di acqua a piacere
- 1 mela privata del torsolo e a pezzi
- ½ avocado sbucciato e privato del nocciolo
- 40 g di datteri denocciolati
- 1 - 2 cucchiai di miele a piacere
- Nutrition
- per 1 porzione
- Calories
- 156 kcal / 653 kJ
- Protein
- 3 g
- Fat
- 9.1 g
- Carbohydrates
- 16.7 g
- Fiber
- 5.4 g
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