Meat and Vegetables with Rice
TM6 TM5 TM31

Meat and Vegetables with Rice

2.8 (4 ratings)

Ingredients

  • 50 g potatoes, peeled, cut in pieces (4 cm)
  • 50 g carrots, washed, cut in pieces (4 cm)
  • 40 g beef, fat removed, ensuring all bones are removed before use
    or lamb meat, fat removed, ensuring all bones are removed before use
  • 250 g water
  • 20 g baby rice
  • 1 tsp olive oil
    or unsalted butter

Nutrition
per 1 portion
Calories
471 kJ / 113 kcal
Protein
5.9 g
Carbohydrates
14.3 g
Fat
3.6 g

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