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Ingredients
- 1200 g water
- 500 g chicken wings skin on
- 100 g potatoes cut in pieces (1-2 cm)
- 150 g onions quartered
- 1 carrot cut in pieces (2 cm)
- 1 celery stalk cut in pieces (2 cm)
-
2
vegetable stock cubes (for 0.5 l each) crumbled
or 2 heaped tsp vegetable stock paste, homemade - 1 tsp olive oil
- fine sea salt to taste
- ground black pepper to taste
- 100 g white rice
- 1 medium egg
- 40 g lemon juice (approx. 1 lemon)
- 1 sprig fresh flat-leaf parsley leaves only, for garnishing
- Nutrition
- per 1 portion
- Calories
- 424 kcal / 1783 kJ
- Protein
- 25 g
- Fat
- 24 g
- Carbohydrates
- 25 g
- Fiber
- 3 g
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