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Ingredients
- 10 克 油
- 300 克 洋蔥 ，切片
- 200 克 牛肉 (梅花部位)，切塊
- 100 克 紅蘿蔔 ，去皮，切滾刀(約3公分)
- 500 克 水
- 5 大匙 日式醬油
- 2 大匙 糖
- 2 大匙 清酒
- 1 ½ 大匙 味醂
- 500 克 馬鈴薯 ，去皮，切塊(約3公分)
- 鹽, 少許，調味用
- Nutrition
- per 1 人份
- Calories
- 2045 kJ / 487 kcal
- Protein
- 27.9 g
- Carbohydrates
- 83 g
- Fat
- 7.3 g
- Fiber
- 7.5 g
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