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Smoothie de fresas, papaya, naranja y kiwi con requesón
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Ingredients
- 300 g de fresas
- 200 g de papaya en trozos
- 200 g de kiwis en trozos
- 100 g de leche desnatada
- 150 g de requesón
- 2 naranjas peladas (sin nada de parte blanca ni semillas)
- 2 cucharadas rasas de azúcar (optional)
- 1 cucharada de cereales de desayuno (maíz, arroz, avena, etc.)
- 100 g de cubitos de hielo
- Nutrition
- per 1 ración
- Calories
- 427 kJ / 102 kcal
- Protein
- 4.68 g
- Carbohydrates
- 15.06 g
- Fat
- 2.39 g
- Fiber
- 3.96 g
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