Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 140 g di quinoa bianca lavata e ben scolata
- 1 spicchio di aglio
- 1 rametto di rosmarino gli aghi lavati ed asciugati
- 25 g di olio extravergine di oliva + q.b. pe irrorare
- 100 g di porri a rondelle
- 100 g di carote pelate e a cubetti (1 cm)
- 100 g di cavolo cappuccio a striscioline
- 6 pomodori ciliegino a metà
- 750 g di brodo vegetale caldo
- 150 g di fagioli borlotti lessati
- Nutrition
- per 1 porzione
- Calories
- 182 kcal / 761 kJ
- Protein
- 6.4 g
- Fat
- 8 g
- Carbohydrates
- 22.5 g
- Fiber
- 4.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
