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Ingredients
- 15 g wody
- 1 łyżeczka żelatyny w proszku (4 g)
- 180 g twarogu, chudego, podzielonego na kawałki
- 75 g jogurtu naturalnego
-
30
g erytrytolu (patrz wskazówka)
or 30 g ksylitolu (patrz wskazówka) - 15 g nasion chia
- 3 truskawki, świeże, pokrojone w plastry
- mięta, świeża, do dekoracji
- Nutrition
- per 1 porcję
- Calories
- 1232.8 kJ / 294.6 kcal
- Protein
- 36.3 g
- Carbohydrates
- 17.8 g
- Fat
- 9 g
- Saturated fat
- 3.2 g
- Fiber
- 6 g
- Sodium
- 796.5 mg
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