Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 jabłko, bez gniazd nasiennych, pokrojone na kawałki (ok. 250 g)
- ¼ łyżeczki cynamonu, mielonego
- 150 g jogurtu naturalnego
- 10 g miodu
- 1 łyżka orzechów, mieszanych, posiekanych, do dekoracji
- Nutrition
- per 1 porcję
- Calories
- 1129.5 kJ / 269.9 kcal
- Protein
- 7.5 g
- Carbohydrates
- 42.7 g
- Fat
- 9.9 g
- Saturated fat
- 3.8 g
- Fiber
- 5.4 g
- Sodium
- 98.1 mg
In Collections
Alternative recipes
Sałatka z kurczakiem i ziemniakami
30min
Sałatka z jajkiem, ziemniakami i groszkiem
40min
Bananowo-truskawkowa owsianka z migdałami
15 min
Cynamonowa owsianka z borówkami i kokosem
15 min
Koktajl bananowo-ananasowy à la Piña Colada
5 min
Bowl z kurczakiem, brązowym ryżem i warzywami
45min
Pudding chia z bananem i granatem
3h 10 min
Kakaowy pudding chia z truskawkami
3h 10 min
Kokosowy pudding chia z malinami
3h 5min
Mango smoothie bowl
5 min
Kakaowy koktajl z bananem i melonem
5 min
Owsiane placki bananowo-migdałowe
20 min