Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g Granatapfelsaftgetränk, von Happy Day
- 250 g Heidelbeeren, gefroren
- 200 g Rote Rüben, gegart
- 1 Banane
- 150 g Naturjoghurt (3,6% Fett)
- 1 Prise Salz
- 20 g Chiasamen
- Nutrition
- per 1 Glas
- Calories
- 792 kJ / 189 kcal
- Protein
- 4 g
- Carbohydrates
- 29 g
- Fat
- 5 g
- Saturated fat
- 2 g
- Fiber
- 6.3 g
- Sodium
- 236 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Matcha-Beeren-Smoothie
5min
Menü: Hühnergeschnetzeltes mit Reis und Brokkoli, Schokokuchen
1h 10min
Beeren-Smoothie Bowl mit Maulbeeren
10min
Cashew-Erdbeerflip
10min
Gerstenporridge
25min
Ruckzuck-Müsli
5min
Kimchi Salat mit Resten vom Brathuhn
25min
Erdbeer-Soja-Smoothie mit Chiasamen und Kokos
10min
Frühstücks-Smoothie
15min
Schnelle Tomatensuppe mit Basilikum
30min
Rote Rüben-Himbeer-Smoothie
5min
Omas Apfelkompott mit Honig
20min