Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 25 g Pistazien, ungesalzen, geschält
- 100 g Erdbeeren, gefroren
-
60
g Waldheidelbeeren, frisch
or 60 g Waldheidelbeeren, gefroren, aufgetaut - 1 Banane, in Stücken
- 1 Apfel, ½ in Stücken, ½ in Würfeln
- 100 g Obstsaft (z.B. Cranberry- oder Traubensaft)
- 3 EL Hanfsamen, geschält
- 15 g Agavendicksaft
- 2 EL Maulbeeren, getrocknet
- 50 g Waldheidelbeeren, frisch
- 2 EL Kokoschips, ungesüßt
- Nutrition
- per 1 Portion
- Calories
- 1793 kJ / 429 kcal
- Protein
- 10 g
- Carbohydrates
- 61 g
- Fat
- 18 g
- Saturated fat
- 5 g
- Fiber
- 15.7 g
- Sodium
- 13 mg
In Collections
Alternative recipes
Matcha-Beeren-Smoothie
5 min
Leber Detox
5 min
Gesunder Darm Drink
10 min
Pomegranate Spritz
10 min
Green Smoothie Bowl mit Gojibeeren
15 min
Orange Passion
15 min
Warmer Power-Müsli-Drink
10 min
Erdbeer-Soja-Smoothie mit Chiasamen und Kokos
10 min
Karotten-Orangen Smoothie
5 min
Rote Rüben-Himbeer-Smoothie
5 min
Green Sensation
15 min
Wärmende Kokos-Porridge-Bowl
20min