Honig-Mandel-Riegel mit gepufftem Quinoa

3.9 8 ratings

Prep. 5min

Total 1 h 10min

12 Portionen

Ingredients

Mandelmus, weiß glatt
140 g
Pflanzendrink
50 g
50 g Milch
Proteinpulver Vanillegeschmack
40 g
Honig
40 g
Kokosöl
40 g
Salz
1 Prise
Quinoa, gepufft
60 g

Difficulty

easy

Nutrition per 1 Portion

Sodium 18 mg

Protein 5 g

Calories 597 kJ / 142 kcal

Fat 10 g

Fiber 2 g

Saturated fat 3 g

Carbohydrates 9 g

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Austria

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