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Ingredients
- 600 g de petites courgettes de la taille de la goulotte
- 100 g d'oignon coupé en deux
- 4 - 5 brins de persil frais
- 100 g de poivron rouge coupé en morceaux (4 cm)
- 50 g de poivron vert coupé en morceaux (4 cm)
- 100 g d'aubergine coupée en morceaux (3 cm)
- 15 g de champignons déshydratés
- 1 gousse d'ail
- 1 ½ c. à café de sel
- 1 ½ c. à café de poivre noir moulu
- 3 pincées de paprika
- 50 g d'huile d'olive
- 200 g de purée de tomates en conserve
- Nutrition
- per 1 portion
- Calories
- 194.3 kcal / 812.8 kJ
- Protein
- 3.9 g
- Fat
- 12.8 g
- Carbohydrates
- 18.2 g
- Fiber
- 5.3 g
- Saturated fat
- 1.8 g
- Sodium
- 987.2 mg
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