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Ingredients
Gurken-Tomaten-Relish
- 5 g Koriander abgezupft
- 5 g Petersilie abgezupft
- 2 Limetten, unbehandelt filetiert
- 200 g Gurke entkernt, in Würfeln (3 cm)
- 200 g Cherry-Tomaten halbiert
- 30 g Frühlingszwiebeln in feinen Ringen
Burger-Pattys und Fertigstellung
- 100 g Grünkern
- 10 g Petersilie abgezupft
- 10 g Koriander abgezupft
- 300 g Hähnchenbrust in Stücken (2 cm) (siehe Tipp)
-
100
g rote Zwiebeln halbiert
or 100 g Zwiebeln halbiert - 1 Knoblauchzehe
- 1 TL Salz
- 2 TL Curry
- 75 g Sonnenblumenkerne
- 150 g Haferflocken, kernig
- 200 g Sahne
- Öl zum Einfetten
- 500 g Wasser
- 200 - 300 g Avocados (ca. 2 Stück)
-
50 - 100
g Friseesalat zerzupft
or 50 - 100 g Eisbergsalat zerzupft - 8 Burgerbrötchen
- Sriracha-Sauce (siehe Tipp) (optional)
- Nutrition
- per 1 Portion
- Calories
- 623 kcal / 2607 kJ
- Protein
- 24 g
- Fat
- 27 g
- Carbohydrates
- 76 g
- Fiber
- 10.2 g
- Saturated fat
- 9 g
- Sodium
- 1075 mg
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