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Ingredients
- 120 g chorizo cut into pieces (1-2 cm)
- 120 g red onion thinly sliced
- 200 g capsicum diced
- 200 g broccoli broken into small florets (1 cm)
- 120 g Manchego or Parmesan cheese, cut into pieces (2 cm)
- 80 g cheddar cheese cut into pieces (2 cm)
- 12 eggs
- 120 g pouring (whipping) cream
- 70 g milk
- 1 pinch sea salt
- 1 pinch ground black pepper
Tomato relish
- 80 g red onion
- 1 garlic clove
- 2 tbsp extra virgin olive oil
- 250 g cherry tomatoes cut into halves
- 2 tsp balsamic vinegar
- 3 tsp brown sugar
- ¼ tsp sea salt
- Nutrition
- per 1 portion
- Calories
- 314.3 kcal / 1314.9 kJ
- Protein
- 16.6 g
- Fat
- 21.5 g
- Carbohydrates
- 16.8 g
- Fiber
- 5.2 g
- Saturated fat
- 9.5 g
- Sodium
- 430 mg