Devices & Accessories
Muffin pan chorizo frittatas
Prep. 5min
Total 30min
12 portions
Ingredients
-
chorizo cut into pieces (1-2 cm)120 g
-
red onion thinly sliced120 g
-
capsicum diced200 g
-
broccoli broken into small florets (1 cm)200 g
-
Manchego or Parmesan cheese, cut into pieces (2 cm)120 g
-
cheddar cheese cut into pieces (2 cm)80 g
-
eggs12
-
pouring (whipping) cream120 g
-
milk70 g
-
sea salt1 pinch
-
ground black pepper1 pinch
Tomato relish
-
red onion80 g
-
garlic clove1
-
extra virgin olive oil2 tbsp
-
cherry tomatoes cut into halves250 g
-
balsamic vinegar2 tsp
-
brown sugar3 tsp
-
sea salt¼ tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
430 mg
Protein
16.6 g
Calories
1314.9 kJ /
314.3 kcal
Fat
21.5 g
Fiber
5.2 g
Saturated fat
9.5 g
Carbohydrates
16.8 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
"Marry me" chicken pasta
35min
High protein "Big Mac" style burger bowl
40min
Bannofee Muffin
45min
Set and forget rice pudding
1 h 10min
Ultimate mushroom mac n' cheese
1 h 5min
Curried sausages
40min
Pulled chicken tortillas (Diabetes)
40min
Meat feast pizza
1 h 30min
"Fake-away" Mongolian Beef Noodles
35min
Creamy "marry me" chicken pasta
30min
Melting moments with lemon cream
45min
Mini bacon and vegetable frittatas
35min