Iogurte com manga
TM6

Iogurte com manga

4.6 (7 ratings)

Ingredients

  • 50 g açúcar
  • 200 g manga cortada em cubos (1,5 cm aprox.) (reserve alguns pedaços p/ guarnecer)
    or 200 g manga cortada em cubos (1,5 cm aprox.) previamente congelada (reserve alguns pedaços p/ guarnecer)
  • 720 g leite
  • 100 g iogurte natural rico em proteína
  • 100 g natas c/ 30% de gordura
  • 1 c. chá de amido de milho
  • 250 g água
  • ½ limão, só o sumo

Nutrition
per 1 dose
Calories
623.4 kJ / 149 kcal
Protein
4 g
Carbohydrates
16 g
Fat
8.2 g
Saturated fat
5.1 g
Fiber
0.4 g
Sodium
57.8 mg

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