Quiche de atum sem massa
TM6

Quiche de atum sem massa

5.0 (1 rating)

Ingredients

  • 150 g curgete
  • 50 g cenoura
  • 40 g cebola
  • 5 g aneto
  • 5 g manjericão, só as folhas
  • 100 g queijo-creme
  • 3 ovos
  • 2 c. chá de sal
  • 1 c. chá de pimenta preta
  • 3 c. sopa de flocos de aveia
  • 200 g atum em lata, ao natural escorrido
  • 1 c. sopa de azeite
  • Rúcula q.b. p/ guarnecer
  • Tomate-cereja q.b. p/ guarnecer

Nutrition
per 1 dose
Calories
2142.5 kJ / 512.1 kcal
Protein
35.4 g
Carbohydrates
20 g
Fat
32.8 g
Saturated fat
13.2 g
Fiber
3.8 g
Sodium
2885.1 mg

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