Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g de calabacita
- 50 g de zanahoria
- 40 g de cebolla
- 5 g de eneldo fresco, hojas y tallos
- 5 g de hojas de albahaca fresca
- 100 g de queso crema
- 3 de huevo
- 2 cditas de sal
- 1 cdita de pimienta negra molida
- 3 cdas de hojuelas de avena
- 200 g de atún enlatado en aceite, escurrido
- 1 cda aceite de oliva
- 15 g de kale, para decorar
- jitomate cherry, para decorar
- Nutrition
- per 1 porción
- Calories
- 2611.1 kJ / 624.1 kcal
- Protein
- 45.1 g
- Carbohydrates
- 20 g
- Fat
- 40 g
- Saturated fat
- 14.5 g
- Fiber
- 3.8 g
- Sodium
- 3054.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Demogrupal
1h
Pastalaya del sur de Luisiana
1h
Avena salada con aguacate y huevo
30min
Pan de plátano saludable
1h
Tarta vegana de verduras con harina de garbanzo
1h 5min
Kipe de arroz
1h 30min
Coliflor asada con puré de alubias
25min
Arroz con kimchi y verduras con huevo frito
50min
Bowl Fitness con arroz integral, ejotes, pollo y salsa caliente de tomate
1h
Burrito bibimbap
45min
Chilaquiles verdes con pollo
45min
Avena mañanera con yogurt y frutos rojos
10min