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Ingredients
- 150 g de calabacita
- 50 g de zanahoria
- 40 g de cebolla
- 5 g de eneldo fresco, hojas y tallos
- 5 g de hojas de albahaca fresca
- 100 g de queso crema
- 3 de huevo
- 2 cditas de sal
- 1 cdita de pimienta negra molida
- 3 cdas de hojuelas de avena
- 200 g de atún enlatado en aceite, escurrido
- 1 cda aceite de oliva
- 15 g de kale, para decorar
- jitomate cherry, para decorar
- Nutrition
- per 1 porción
- Calories
- 2611.1 kJ / 624.1 kcal
- Protein
- 45.1 g
- Carbohydrates
- 20 g
- Fat
- 40 g
- Saturated fat
- 14.5 g
- Fiber
- 3.8 g
- Sodium
- 3054.1 mg
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