Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g de calabacita
- 50 g de zanahoria
- 40 g de cebolla
- 5 g de eneldo fresco, hojas y tallos
- 5 g de hojas de albahaca fresca
- 100 g de queso crema
- 3 de huevo
- 2 cditas de sal
- 1 cdita de pimienta negra molida
- 3 cdas de hojuelas de avena
- 200 g de atún enlatado en aceite, escurrido
- 1 cda aceite de oliva
- 15 g de kale, para decorar
- jitomate cherry, para decorar
- Nutrition
- per 1 porción
- Calories
- 2611.1 kJ / 624.1 kcal
- Protein
- 45.1 g
- Carbohydrates
- 20 g
- Fat
- 40 g
- Saturated fat
- 14.5 g
- Fiber
- 3.8 g
- Sodium
- 3054.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Verduritas en salsa cacahuate y chile de árbol seco
40min
Digestivo
10min
Sopa de coliflor y pollo
40min
Pan de plátano saludable
1h
Marlin en escabeche estilo Sinaloa
20min
Bowl Fitness con arroz integral, ejotes, pollo y salsa caliente de tomate
1h
Cazuela duquesa con verduras TM6 (Pelar)
1h 15min
Wrap hack
1h
Cacerola de pollo, paprika y verduras de temporada
1h 20min
Horneado de pasta con atún
30min
Jugo para un hígado más sano
10min
Jugo verde pre-work out
5min