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Cocina en niveles: arroz, tofu y brócoli - Demo - presentadores
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Ingredients
- 250 g de arroz blanco de grano largo
- 500 g de jitomate saladet en cuartos
- 35 g de cebolla
- 1 diente de ajo
- 2 chiles morita sin semillas
-
1
chile cascabel sin semillas
or 2 chiles de árbol secos sin semillas - 45 g de chile chipotle adobado
- 500 g de agua
- 1 ½ cditas de sal fina
- 350 g de tofu extra firme cortada en cubos
- 250 g de pimiento amarillo cortado en tiras
- 1 hoja de laurel seca
- 350 g de brócoli en floretes
- sal al gusto
- aceite de oliva al gusto
- limones en cuartos, para servir
- tortillas de maíz para servir
- Nutrition
- per 1 porciones
- Calories
- 685.5 kcal / 2879 kJ
- Protein
- 28 g
- Fat
- 9 g
- Carbohydrates
- 130 g
- Fiber
- 13.5 g
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