Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 12 oz ripe bananas, (approx.3) cut into pieces (1 in.), frozen (see Tip)
-
4
tbsp Dutch-processed cocoa powder, unsweetened
or 4 tbsp unsweetened cocoa powder -
1 - 2
tbsp sunflower butter, store-bought or homemade (see Tip)
or 1 - 2 tbsp pumpkin seed butter, store-bought or homemade (see Tip) - 2 tbsp maple syrup
- Nutrition
- per 1 portion
- Calories
- 621.3 kJ / 148.5 kcal
- Protein
- 3.1 g
- Carbohydrates
- 30.7 g
- Fat
- 4 g
- Saturated fat
- 0.8 g
- Fiber
- 4.5 g
- Sodium
- 40.1 mg
In Collections
Alternative recipes
Mexican Style Café de Olla
30min
Cilantro Lime Sauce
10min
Curly Fries with Garlic Sauce
55min
Miso Mushroom Toast with Tahini Yogurt
45min
Sirloin Steaks and Herb Butter with Rosemary Potatoes and Broccoli
45min
Avocado Tikka (Matthew Kenney)
6h 5min
Orange Dyed Eggs
55min
Red-bown coloured eggs
No ratings
Paleo Focaccia
50min
Protein Boosted Waffles
25min
Paleo Baking Powder
5min
Asian Rice and Vegetable Sauté (TM6 Metric)
40min