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Ingredients
Pudim de chia
- 275 g leite
- ½ c. chá de extrato de baunilha
- 1 pitada de sal
- 100 g sementes de chia
- 1000 g água
- 50 g vinagre
Iogurte proteico de baunilha
- 125 g iogurte
- 275 g leite
- 40 g proteína em pó com sabor a baunilha
- 250 g água
- 30 g sumo de limão
- Nutrition
- per 1 unidade
- Calories
- 561.4 kJ / 134.2 kcal
- Protein
- 8.9 g
- Carbohydrates
- 10.1 g
- Fat
- 6.8 g
- Saturated fat
- 2.2 g
- Fiber
- 4.5 g
- Sodium
- 76.7 mg
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