Iogurte proteico de baunilha com pudim de chia
TM6

Iogurte proteico de baunilha com pudim de chia

4.7 (3 ratings)

Ingredients

Pudim de chia

  • 275 g leite
  • ½ c. chá de extrato de baunilha
  • 1 pitada de sal
  • 100 g sementes de chia
  • 1000 g água
  • 50 g vinagre

Iogurte proteico de baunilha

  • 125 g iogurte
  • 275 g leite
  • 40 g proteína em pó com sabor a baunilha
  • 250 g água
  • 30 g sumo de limão

Nutrition
per 1 unidade
Calories
561.4 kJ / 134.2 kcal
Protein
8.9 g
Carbohydrates
10.1 g
Fat
6.8 g
Saturated fat
2.2 g
Fiber
4.5 g
Sodium
76.7 mg

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