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Ingredients
- 200 g de hojuelas de maíz sin endulzar (cornflakes)
Salsa
- 100 g de cebolla
- 1 diente de ajo
- 20 g de aceite de maravilla
- 300 g de piña fresca cortada en trozos de 3 cm
- 50 g de vinagre blanco
- 100 g de jugo de naranja
- 50 g de azúcar
- 1 cucharadita de sal
- 1 cucharadita de pimienta de cayena molida (opcional)
- 1 cucharadita de maicena (almidón de maíz)
- 2 cucharadas de agua
Pollo
- 400 g de pechuga de pollo deshuesada, sin piel cortada en tiras de 2 cm x 5 cm
- 1 ½ cucharadita de sal
- ½ cucharadita de pimienta negra recién molida
- 2 huevos batidos
- 2 pellizcos de sal
- 1 pellizco de pimienta
- 200 g de harina
- Nutrition
- per 1 ración
- Calories
- 453.9 kcal / 1899 kJ
- Protein
- 24.1 g
- Fat
- 7.6 g
- Carbohydrates
- 72.6 g
- Fiber
- 3.2 g
- Saturated fat
- 1.5 g
- Sodium
- 1321.7 mg
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