Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 160 g de hojuelas de avena
- 1 pizca de sal
- 600 g de leche de almendras
- 35 g de almendras fileteadas
- 1 gota de esencia de naranja
- 1 cda de linaza
- 1 cda de semillas de chía
- 40 g de miel, más para rociar
- 2 plátanos,maduros, cortados en rodajas
- canela en polvo
- Nutrition
- per 1 porción
- Calories
- 2654 kJ / 634 kcal
- Protein
- 22.1 g
- Carbohydrates
- 96.4 g
- Fat
- 21.6 g
- Saturated fat
- 3.4 g
- Fiber
- 18.4 g
- Sodium
- 292 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Avena con manzana
25min
Bowl de desayuno con smoothie de matcha
5min
Avena y frutas
15min
Avena de durazno de verano
40min
Chilaquiles Rojos
25min
Pan de plátano saludable
1h
Pancakes de queso cottage con salsa de frutos rojos y plátano
30min
Bowl de verduras y nuez de la india en salsa de mantequilla de cacahuate
45 min
Kasoundi de jitomate (salsa de jitomate y mostaza)
2h
Panes de caja keto con pesto de aguacate, filete y pimientos
50min
Avena mañanera de chocolate y pera
20min
Chocomilk
5min