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Ingredients
- 150 g de mélange de fruits rouges surgelés
- 1 banane bien mûre, en morceaux
- 1 c. à café de graines de chia
- 1 goutte d'huile essentielle d'orange (optional)
- 150 g de yaourt à la grecque
- 200 g de lait
- fruits rouges frais variés, pour la finition
- Nutrition
- per 1 portion
- Calories
- 952.2 kJ / 227.6 kcal
- Protein
- 11.4 g
- Carbohydrates
- 38.5 g
- Fat
- 4.5 g
- Saturated fat
- 2.3 g
- Fiber
- 4 g
- Sodium
- 82.4 mg
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