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Thermomix® TM7
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Thermomix® TM6
Compatible
Smoothie au yaourt grec
Prep. 5min
Total 5min
2 portions
Ingredients
-
150 g de mélange de fruits rouges surgelés
-
1 banane bien mûre en morceaux
-
1 c. à café de graines de chia
-
1 goutte d'huile essentielle d'orange (optional)
-
150 g de yaourt à la grecque
-
200 g de lait
-
fruits rouges frais variés pour la finition
Difficulty
easy
Nutrition per 1 portion
Sodium
82.4 mg
Protein
11.4 g
Calories
952.2 kJ /
227.6 kcal
Fat
4.5 g
Fiber
4 g
Saturated fat
2.3 g
Carbohydrates
38.5 g
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Petit-déjeuner
24 Recipes
France
France
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