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Menu: Arroz de pimentos com gambas e Salada de fruta em papelote
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Ingredients
- 100 g maçã s/ casca, cortada em cubos (2 cm aprox.)
- 100 g pera s/ casca, cortada em cubos (2 cm aprox.)
- 70 g ameixa s/ caroço, cortada em cubos (2 cm aprox.)
- 70 g uvas s/ grainhas, cortadas ao meio
- 30 g açúcar
- 20 g aguardente de figo
- 3 pés de salsa
- 150 g pimento vermelho
- 150 g pimento verde
- 1 dente de alho
- 40 g azeite
-
150
g tomate maduro cortado em pedaços
or 150 g tomate em pedaços - 300 g arroz agulha
- 700 g caldo de legumes líquido
- ½ c. chá de açafrão
- ½ c. chá de sal
- 3 - 4 pitadas de pimenta
- 400 g gambas grandes s/ casca
- Gelado de baunilha q.b. p/ acompanhar (ver dica)
-
Raspas de chocolate q.b. p/ guarnecer
or Amêndoa s/ pele picada q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 655.3 kcal / 2741.9 kJ
- Protein
- 22.3 g
- Fat
- 17.4 g
- Carbohydrates
- 99 g
- Fiber
- 5.2 g
- Saturated fat
- 5.3 g
- Sodium
- 936 mg
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