Curgetes recheadas com atum
TM6 TM5 TM31

Curgetes recheadas com atum

4.5 (37 ratings)

Ingredients

  • 10 g salsa
  • 150 g queijo flamengo
  • 6 curgetes
  • 2 dentes de alho
  • 150 g cebola cortada em pedaços
  • 150 g cenoura cortada em pedaços
  • 30 g azeite
  • 240 g atum em lata, escorrido (3 latas aprox.)
  • 100 g natas
  • 1 c. chá de sal
  • 1 c. chá de mostarda

Nutrition
per 1 dose
Calories
678.5 kJ / 162.2 kcal
Protein
10.4 g
Carbohydrates
6 g
Fat
10.7 g
Saturated fat
4.8 g
Fiber
1.6 g
Sodium
405.8 mg

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