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Ingredients
- 4 Tomates (200 g unid. aprox.)
- 3 - 5 pés de salsa
- 2 dentes de alho
- 80 g chalota cortada ao meio
- 30 g azeite
- 250 g pimento vermelho cortado em pedaços (3 cm aprox.)
- ½ c. chá de paprika fumada
- 1 c. chá de caldo de legumes em pó
- ½ c. chá de piripíri em pó
- 1 c. chá de sal
- 15 g quinoa 4 minutos de cozedura
- 100 g queijo mozarela ralado
-
4
ovos S
or 4 ovos de codorniz - Pimenta q.b. p/ temperar
- Pão q.b. p/ acompanhar
- Nutrition
- per 1 dose
- Calories
- 301.6 kcal / 1261.8 kJ
- Protein
- 16.1 g
- Fat
- 19.4 g
- Carbohydrates
- 16.4 g
- Fiber
- 4.1 g
- Saturated fat
- 6.2 g
- Sodium
- 846.9 mg
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