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Katsu Schnitzel com batata assada, salada de couve, molho de wasabi e aneto
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Ingredients
Batatas assadas
- 500 g batata cortada em cunhas
- 5 g mel
- 20 g azeite
- ½ c. chá de alho em pó
- 2 - 3 pitadas de açúcar amarelo
- ½ c. chá de sal
- 2 - 3 pitadas de pimenta
Salada de couve
- 300 g couve branca cortada em pedaços (5-6 cm aprox.)
- 30 g molho de soja
- 30 g vinagre de arroz
- 1 c. chá de sementes de sésamo
- ¼ c. chá de sal
- ¼ c. chá de açúcar
Molho de wasabi e aneto
- 3 pés de aneto só as folhas
- 1 - 2 c. chá de pasta de wasabi
- 25 g vinagre de arroz
- 50 g iogurte
- 50 g maionese
- 2 - 3 pitadas de açúcar
- 1 ovo
- 60 g água mineral c/ gás
- 30 g amido de milho
- ½ c. chá de sal mais q.b. p/ temperar
- ¼ c. chá de pimenta
- 3 - 4 c. sopa de farinha
- 100 g pão ralado
- 4 costeletas de porco s/ osso (120 g cada aprox.)
- Óleo q.b. p/ fritar
- Nutrition
- per 1 dose
- Calories
- 800.5 kcal / 3349.3 kJ
- Protein
- 52.7 g
- Fat
- 36.3 g
- Carbohydrates
- 63.5 g
- Fiber
- 6.9 g
- Saturated fat
- 9.1 g
- Sodium
- 1641 mg
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