Devices & Accessories
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Thermomix® TM7
Compatible
鮭魚蘑菇飯
Prep. 15min
Total 30min
4 人份
Ingredients
-
蒜頭 切薄片1 粒
-
甜椒 (任一種類) 切塊，(約1-2 公分)150 - 180 克
-
橄欖油20 克
-
新鮮蘑菇 一切四100 克
-
罐裝切碎番茄100 克
-
魚高湯塊(溶於0.5升的水)1
-
紅椒粉 (optional)1 茶匙
-
鹽1 茶匙
-
胡椒粉½ 茶匙
-
水400 克
-
短梗米200 克
-
新鮮鮭魚片、去皮 切塊 (2-3 公分)250 克
Difficulty
easy
Nutrition per 1 人份
Sodium
637.7 mg
Protein
21.5 g
Calories
1963.2 kJ /
470 kcal
Fat
15.2 g
Fiber
11.1 g
Saturated fat
3.4 g
Carbohydrates
68.3 g
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