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Ingredients
- 1 laranja
- 1 limão
- 700 g água
- 400 g batata cortada em pedaços
- 400 g curgete cortada em fatias (5 mm aprox.)
-
4
postas de bacalhau demolhado (120-200 g cada unid. aprox.)
or 4 filetes de bacalhau fresco s/ pele (120-200 g cada unid. aprox.) - ½ c. chá de sal
- ½ c. chá de pimenta preta
- 80 g manteiga mais q.b. p/ untar
-
1
c. chá de erva-doce
or 1 c. chá de sementes de funcho secas - 3 pés de salsa só as folhas
- Nutrition
- per 1 dose
- Calories
- 511.9 kcal / 2141.7 kJ
- Protein
- 54.6 g
- Fat
- 18.5 g
- Carbohydrates
- 31.6 g
- Fiber
- 5.8 g
- Saturated fat
- 10.7 g
- Sodium
- 5940.8 mg
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