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Menu: Creme de ervilhas e gengibre, salmão com limão e brócolos
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Ingredients
- 1 limão
- 80 g azeite
- 50 g molho de soja
- ½ c. chá de açúcar mascavado
- 4 lombos de salmão s/ pele (150-180 g cada)
- 100 g chalota cortada em pedaços
- 1 dente de alho
- 100 g alho-francês apenas a parte branca, cortada em pedaços
- 20 - 30 g gengibre s/ casca (optional)
- 100 g aipo cortado em pedaços
- 350 g ervilhas descongeladas
- 450 g água
- 2 c. chá de sal
- 400 g brócolos só os floretes
- 2 pitadas de pimenta
- 50 - 100 g natas c/ 35% de gordura
- Nutrition
- per 1 dose
- Calories
- 709.2 kcal / 2967.1 kJ
- Protein
- 40.9 g
- Fat
- 47.9 g
- Carbohydrates
- 30.9 g
- Fiber
- 9.3 g
- Saturated fat
- 11.8 g
- Sodium
- 2017.1 mg
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