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Ingredients
- 85 g de chou frisé kale tiges
- 30 g d'huile d'olive vierge extra plus un supplément pour la friture
- 3 œufs de gros calibre
- 340 g de lait entier
- 140 g de farine tout usage
- 30 g d'eau
- ¼ c. à thé d'ail en poudre (optional)
- ¼ c. à thé de sel selon le goût
- Nutrition
- per 1 morceau
- Calories
- 563.2 kJ / 134.6 kcal
- Protein
- 5.5 g
- Carbohydrates
- 13.2 g
- Fat
- 6.5 g
- Saturated fat
- 1.6 g
- Fiber
- 0.7 g
- Sodium
- 105.2 mg
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