Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

4.3 3 rating

Prep. 20min

Total 55min

4 portion

Ingredients

garlic cloves
2
ginger, fresh peeled, sliced
15 g
lime juice
85 g
gluten-free soy sauce reduced-salt
60 g
sesame oil
2 ¼ tsp
extra virgin olive oil
2 ¼ tsp
rice, brown "low GI" (see Tip)
140 g
water plus extra to rinse rice
795 g
soybean in the pod, green, frozen thawed
200 g
egg, large (65-70 g)
4
baby spinach, fresh
85 g
avocado (approx. 1 medium), thinly sliced
255 g
Lebanese cucumber thinly sliced
1
radish, red thinly sliced
70 g
red cabbage thinly sliced
155 g
sesame seed, black
1 tbsp
red chilli, long thinly sliced
1

Difficulty

easy

Nutrition per 1 portion

Sodium 677.5 mg

Protein 21.3 g

Calories 1902.5 kJ / 455 kcal

Fat 24.5 g

Fiber 12.3 g

Saturated fat 4.3 g

Carbohydrates 32.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Recipes for Diabetics - CA 11 Recipes
Canada

You might also like...

Lemon Garlic Chicken

Lemon Garlic Chicken

30min

Chopped Asian Salad

Chopped Asian Salad

20min

Citrus Salad with Mint Vinaigrette

Citrus Salad with Mint Vinaigrette

30min

Baked Falafel with Jalapeño Tahini Sauce

Baked Falafel with Jalapeño Tahini Sauce

50min

Baked Sweet Potatoes with Curry Chicken

Baked Sweet Potatoes with Curry Chicken

1 h 10min

Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)

Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)

20min

Cuban-Spiced Salmon with Tomato Avocado Salsa

Cuban-Spiced Salmon with Tomato Avocado Salsa

30min

Mushroom Taco Filling

Mushroom Taco Filling

35min

Thai Tomyum Courgetti Soup

Thai Tomyum Courgetti Soup

45min

Ricotta gnocchi with walnut and spinach pesto

Ricotta gnocchi with walnut and spinach pesto

35min

Tex-Mex Bowl

Tex-Mex Bowl

50min

Curried Date Dip

Curried Date Dip

5min