Möhren-Brokkoli-Blumenkohl-Brei

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Prep. 5min
Total 30min
2 Portionen

Ingredients

  • Möhren in Stücken (2-3 cm)
    100 g
  • Brokkoliröschen (2-3 cm)
    100 g
  • Blumenkohlröschen (2-3 cm)
    100 g
  • Wasser
    400 g
  • Orangensaft
    60 g
  • Rapsöl
    4 TL

Nutrition per 1 Portion

Calories 140 kcal / 586 kJ
Protein 3 g
Fat 10 g
Carbohydrates 13 g
Fiber 2.5 g
Saturated fat 1 g
Sodium 71 mg

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