High protein "Big Mac" style burger bowl
TM6

High protein "Big Mac" style burger bowl

4.3 ( 24 ratings )

Ingredients

  • 1000 g water
  • 2 eggs
  • ice cold water to cool
  • 50 g brown onion cut into quarters
  • 20 g extra virgin olive oil
  • 500 g lean beef mince
  • 1 pinch sea salt plus extra to season
  • 1 pinch ground black pepper plus extra to season
  • 50 g tasty cheddar cheese cut into pieces (2 cm)
  • 2 dill pickled cucumbers 1½ thinly sliced to serve
  • 1 garlic clove
  • 50 g grapeseed oil
  • 15 g freshly squeezed lemon juice
  • 10 g Dijon mustard
  • 10 g tomato paste
  • 10 g apple cider vinegar
  • ½ tsp hot sauce
  • ¾ iceberg lettuce sliced in strips
  • 200 g cherry tomatoes cut into halves

Nutrition
per 1 portion
Calories
501.6 kcal / 2098.5 kJ
Protein
33.5 g
Fat
37.3 g
Carbohydrates
7.6 g
Fiber
2.3 g
Saturated fat
10.2 g
Sodium
391.6 mg

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