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Ingredients
- 2 tbsp hemp seeds
- 2 tbsp pine nuts
- 75 g brown onion (½ medium onion)
- 2 garlic cloves
- 6 sprigs fresh flat-leaf parsley, leaves only
- 4 sprigs fresh basil, leaves only, plus an extra 2 sprigs to garnish
- ½ red capsicum, deseeded and cut into pieces
- 100 g zucchini, cut into pieces
- 30 g extra virgin olive oil
- 400 g cherry tomatoes, cut into halves
- 200 g button mushrooms, cut into halves
- 25 g pitted Kalamata olives, rinsed and cut into halves
- 100 g cream cheese
- 100 g ricotta
- 300 g water
- 1 tbsp Vegetable stock paste, salt-free (see Tip)
- 200 g dried wholemeal spaghetti, broken into halves
- Nutrition
- per 1 portion
- Calories
- 2100 kJ / 502 kcal
- Protein
- 14.5 g
- Carbohydrates
- 37.8 g
- Fat
- 29.5 g
- Saturated fat
- 9.8 g
- Fiber
- 9.8 g
- Sodium
- 282.5 mg
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