Cheesy broccoli pots

4.8 19 ratings

Prep. 10min

Total 1 h 15min

8 portions

Ingredients

Broccoli flan

Parmesan cheese cut into pieces (3 cm)
180 g
garlic cloves
2
salted butter
10 g
broccoli broken into large florets
280 g
ricotta
180 g
eggs
2
sea salt
1 tsp
ground black pepper
1 pinch
water
500 g

Cheese sauce

unsalted butter
20 g
milk
250 g
cornflour
20 g
nutmeg
1 pinch
sea salt
1 pinch
ground black pepper
1 pinch
fresh chives chopped to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 637.6 mg

Protein 14.8 g

Calories 909.5 kJ / 217.4 kcal

Fat 14.5 g

Fiber 1.1 g

Saturated fat 8.6 g

Carbohydrates 7.4 g

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Australia and New Zealand

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