Devices & Accessories
Fruit Smoothie
Prep. 5min
Total 5min
4 glasses
Ingredients
-
mixed fruits, fresh cut into pieces370 - 450 g
-
200 - 315 g water, (e.g. apple, orange, grape, pineapple, cranberry)fruit juice, any kind (e.g. apple, orange, grape, pineapple, cranberry)200 - 315 g
-
ice cube60 g
-
lemon juice (optional)15 - 30 g
-
sugar (optional)1 tbsp
Difficulty
easy
Nutrition per 1 glass
Sodium
7.9 mg
Protein
0.9 g
Calories
336.1 kJ /
80.4 kcal
Fat
0.3 g
Fiber
2 g
Saturated fat
0 g
Carbohydrates
21 g
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