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Fruit Smoothie
No ratings
Prep. 5min
Total 5min
4 glasses
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Ingredients

  • mixed fruits, fresh cut into pieces
    370 - 450 g
  • fruit juice, any kind (e.g. apple, orange, grape, pineapple, cranberry)
    200 - 315 g
    200 - 315 g water, (e.g. apple, orange, grape, pineapple, cranberry)
  • ice cube
    60 g
  • lemon juice (optional)
    15 - 30 g
  • sugar (optional)
    1 tbsp

Difficulty

easy

Nutrition per 1 glass

Sodium 7.9 mg
Protein 0.9 g
Calories 336.1 kJ / 80.4 kcal
Fat 0.3 g
Fiber 2 g
Saturated fat 0 g
Carbohydrates 21 g

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