Basic Black Beans

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Prep. 5min

Total 2 h 35min

4 portions

Ingredients

black turtle bean, dried
225 g
water to soak
onions in pieces
115 g
salt
1 tsp
oregano, dried
1 tbsp
bay leaf, fresh optional
1
1 bay leaf, dried, optional
vegetable broth
1135 g
cilantro, fresh to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 631.6 mg

Protein 1.4 g

Calories 143.2 kJ / 34.2 kcal

Fat 0.2 g

Fiber 2.4 g

Saturated fat 0.1 g

Carbohydrates 7.8 g

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Also featured in

There is Always Room at Our TABLE 22 Recipes
Canada

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