Devices & Accessories
Basic Black Beans
Prep. 5min
Total 2 h 35min
4 portions
Ingredients
-
black turtle bean, dried225 g
-
water to soak
-
onions in pieces115 g
-
salt1 tsp
-
oregano, dried1 tbsp
-
1 bay leaf, dried, optionalbay leaf, fresh optional1
-
vegetable broth1135 g
-
cilantro, fresh to garnish
Difficulty
easy
Nutrition per 1 portion
Sodium
631.6 mg
Protein
1.4 g
Calories
143.2 kJ /
34.2 kcal
Fat
0.2 g
Fiber
2.4 g
Saturated fat
0.1 g
Carbohydrates
7.8 g
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Canada
Canada
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