Carrot and Parsnip Mash

Carrot and Parsnip Mash

4.0 1 rating

Prep. 15min

Total 45min

6 portions

Ingredients

shallot quartered
30 g
garlic cloves
2
carrot cut into pieces (1 in.)
450 g
parsnip cut into pieces (1 in.)
300 g
vegetable stock paste
½ tsp
water
225 g
salt to taste
¼ tsp
black pepper, freshly ground to taste
¼ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 156.1 mg

Protein 1.5 g

Calories 308.1 kJ / 73.6 kcal

Fat 0.3 g

Fiber 4.8 g

Saturated fat 0 g

Carbohydrates 17.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

The Holiday Table 14 Recipes
Canada

You might also like...

Spanakopita

2 h 10min

Gluten-free Bread

3 h 20min

Vegetable Cheese Muffins

35min

Versatile Smooth Soup

45min

Pumpkin Risotto

45min

Oyster Mushroom and Champagne Risotto

35min

Carrot, Apple and Chia Muffin Bites

1 h 15min

Roasted Pumpkin Soup with Orange

45min

Cauliflower and Broccoli Gratin

50min

Mediterranean Courgette Fritters and Salsa

30min

Strawberry, Banana and Chia Seed Breakfast Loaf

1 h 35min

Detox Salad

10min