鸡肉蘑菇烩饭

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Prep. 10min

Total 30min

4 人份

Ingredients

蒜头切片
1
甜椒任何颜色，切1x2厘米片
150 - 180 克
橄榄油
20 克
去骨去皮鸡大腿
250 克
蘑菇一切四
100 克
罐装番茄碎
100 克
红椒粉 (optional)
1 茶匙
盐
1 茶匙
黑胡椒粉
½ 茶匙
水
400 克
短粳米
200 克

Difficulty

easy

Nutrition per 1 人份

Sodium 722.9 mg

Protein 17.7 g

Calories 1567 kJ / 374 kcal

Fat 6.8 g

Fiber 11.1 g

Saturated fat 2.1 g

Carbohydrates 68.4 g

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