Masa de galleta pre-entreno

5.0 2 ratings

Prep. 10min

Total 2 h 15min

20 porción

Ingredients

8 dátiles deshuesados

100 g de arándanos deshidratados
agua Hervir, para remojar
50 g de chocolate en piezas
120 g de hojuelas de avena
60 g de crema de cacahuate
200 g de garbanzo, enlatado escurrido
20 g de aceite de coco
1 cdita de extracto de vainilla natural
2 pizca de sal

Difficulty

easy

Nutrition per 1 porción

Sodium 37 mg

Protein 2.7 g

Calories 430.5 kJ / 102.9 kcal

Fat 4 g

Fiber 2.2 g

Saturated fat 1.7 g

Carbohydrates 15.8 g

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