Devices & Accessories
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Thermomix® TM7
Compatible
Healthy Tamales
Prep. 10min
Total 1 h 30min
24 pieces
Ingredients
-
dried corn husks26
-
boiling water to soak husks
-
7 oz Monterey Jack cheese, cut into piecesOaxaca cheese cut into pieces7 oz
-
poblano peppers cut into pieces (1 in.)4
-
low fat cottage cheese7 oz
-
Greek yogurt4 oz
-
masa harina14 oz
-
baking powder1 ½ tsp
-
fine sea salt3 tsp
-
baking soda¼ tsp
-
avocado oil1 oz
-
water divided54 - 61 oz
Difficulty
medium
Nutrition per 1 piece
Sodium
471.9 mg
Protein
17.5 g
Calories
2531.7 kJ /
605.1 kcal
Fat
10.6 g
Fiber
11 g
Saturated fat
2.7 g
Carbohydrates
114.7 g
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