Healthy Tamales

5.0 4 ratings

Prep. 10min

Total 1 h 30min

24 pieces

Ingredients

dried corn husks
26
boiling water to soak husks
Oaxaca cheese cut into pieces
7 oz
7 oz Monterey Jack cheese, cut into pieces
poblano peppers cut into pieces (1 in.)
4
low fat cottage cheese
7 oz
Greek yogurt
4 oz
masa harina
14 oz
baking powder
1 ½ tsp
fine sea salt
3 tsp
baking soda
¼ tsp
avocado oil
1 oz
water divided
54 - 61 oz

Difficulty

medium

Nutrition per 1 piece

Sodium 471.9 mg

Protein 17.5 g

Calories 2531.7 kJ / 605.1 kcal

Fat 10.6 g

Fiber 11 g

Saturated fat 2.7 g

Carbohydrates 114.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Diamond Club - Sweet and Savory 8 Recipes
United States

You might also like...

Lemon Pasta

35min

Pesto Pasta Salad

30min

Almond Pulp Galette with Tomatoes

1 h 50min

Miso Mushroom Toast with Tahini Yogurt

45min

Lemony Broccoli and Chickpea Pitas

45min

Southern Mac & Cheese

30min

Cauliflower Steaks

45min

Vegetarian Burger

1 h 15min

Chickpea Ratatouille

1 h

Caponata

50min

Spicy Sweet Potato and Kale Soup

40min

Tomato Soup with Burrata

35min

Show all

Show all