Sándwich ligero de coliflor, queso de cabra y serrano

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Prep. 20min

Total 1 h 15min

4 porción

Ingredients

400 g de coliflor en trozos pequeños
1 ½ cdita de sal
½ ramillete de perejil fresco
70 g de queso parmesano cortado en trozos
40 g de harina de almendra
2 huevo
¾ cdita pimienta blanca molida
4 cucharada de queso de cabra suave
8 rebanada de jamón serrano
50 g de arúgula para adornar
1 higo cortado en rodajas finas
50 g piñón (optional) tostados, para espolvorear

Difficulty

easy

Nutrition per 1 porción

Sodium 1858.8 mg

Protein 27.3 g

Calories 1483.7 kJ / 354.6 kcal

Fat 21.6 g

Fiber 5.4 g

Saturated fat 6.7 g

Carbohydrates 16.4 g

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Almuerzos ligeros 5 Recipes
Mexico

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