Bebida de aveia e tâmara

5.0 1 rating

Prep. 10min

Total 20min

1500 g

Ingredients

tâmaras sem caroços
50 g
água
1500 g
flocos de aveia
30 g
óleo de coco
1 c. chá de
essência de baunilha
1 c. chá de
sal
1 pitada

Difficulty

easy

Nutrition per 1500 g

Sodium 208.8 mg

Protein 6 g

Calories 1284.8 kJ / 307.1 kcal

Fat 6.7 g

Fiber 6.5 g

Saturated fat 0.7 g

Carbohydrates 57.9 g

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