Smoothie "boom" matinal
TM6 TM5

Smoothie "boom" matinal

4.8 (18 ratings)

Ingredients

  • 40 g espinafres frescos
  • 160 g morangos congelados
  • 80 g banana congelada
  • 10 folhas de hortelã
  • 100 g pepino c/ metade da casca
  • 80 g abacate
  • 10 g gengibre
  • ½ limão, só o sumo
  • 1 ½ c. chá de sementes de linhaça moídas
  • 300 g água de coco
  • 2 g spirulina

Nutrition
per 1 dose
Calories
544.3 kJ / 130.1 kcal
Protein
3.3 g
Carbohydrates
21 g
Fat
5.2 g
Saturated fat
0.9 g
Fiber
6.2 g
Sodium
128.5 mg

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