Batido proteico de banana e amendoim
TM6

Batido proteico de banana e amendoim

5.0 (3 ratings)

Ingredients

  • 250 g leite de amêndoa
  • 100 g banana
  • 25 g proteína em pó com sabor a chocolate
  • 20 g manteiga de amendoim, mais q.b. p/ guarnecer
  • 1 c. chá de cacau em pó
  • 2 tâmaras s/ caroço
  • 6 - 8 cubos de gelo
  • Amendoim torrado s/ sal picado, q.b. p/ polvilhar
  • Cacau nibs q.b. p/ polvilhar

Nutrition
per 1 copo
Calories
1971.3 kJ / 471.1 kcal
Protein
27.8 g
Carbohydrates
68.9 g
Fat
14.1 g
Saturated fat
3.6 g
Fiber
9.8 g
Sodium
224.6 mg

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