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Matcha Yoghurt met Lijnzaad en Overnight Oats
No ratings
Prep. 10min
Total 8 h
2 portie
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Ingredients

  • appel (alle soorten) in stukken gesneden (2 - 3 cm)
    120 g
  • havervlokken
    50 g
  • lijnzaad
    40 g
  • melk
    250 g
    250 g havermelk
  • pecannoten
    30 g
  • volle yoghurt hoog eiwit gehalte
    180 g
    180 g yoghurt
  • honing
    2 tl
  • matchapoeder
    1 tl

Difficulty

easy

Nutrition per 1 portie

Sodium 103.7 mg
Protein 22.7 g
Calories 2000 kJ / 478 kcal
Fat 22.7 g
Fiber 12 g
Saturated fat 5.2 g
Carbohydrates 52.5 g

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