Matcha Yoghurt met Lijnzaad en Overnight Oats

No ratings

Prep. 10min

Total 8 h

2 portie

Ingredients

appel (alle soorten) in stukken gesneden (2 - 3 cm)
120 g
havervlokken
50 g
lijnzaad
40 g
melk
250 g
250 g havermelk
pecannoten
30 g
volle yoghurt hoog eiwit gehalte
180 g
180 g yoghurt
honing
2 tl
matchapoeder
1 tl

Difficulty

easy

Nutrition per 1 portie

Sodium 103.7 mg

Protein 22.7 g

Calories 2000 kJ / 478 kcal

Fat 22.7 g

Fiber 12 g

Saturated fat 5.2 g

Carbohydrates 52.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Fris van start: 7 dagen gezond koken 28 Recipes
Benelux

You might also like...

Virgin Piña Colada

15min

Virgin Cosmopolitan

No ratings

Chocolade en Peer Overnight Oats

20min

Krokant gebraad met moutbiersaus

2 h 40min

Meal Prep - Wortelen | Hartig wortelbrood, pindakaas smoothie, rauwe notentruffels

2 h

Op Afrikaanse wijze gegrilde vis met rijst en tomatensalade

45min

Gazellehoorns

1 h

Vijfzaden energierepen

1 h 45min

Kipnuggets

40min

Gerookte Mexicaanse bonensoep

35min

Kalkoenburgers

No ratings

Mangosapje met cayennepeper

10min