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Lila Power-Smoothie

Lila Power-Smoothie
4.5 227 ratings
Prep. 10min
Total 10min
4 Gläser
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Ingredients

  • Hanfsamen
    20 g
  • Petersilie (optional) abgezupft
    10 g
  • Orangen geschält, entkernt (ca. 200 g), in Spalten
    1 - 2
  • Banane reif (ca. 100 g), in Stücken
    1
  • Heidelbeeren, TK
    150 g
    150 g Heidelbeeren
  • Honig
    2 TL
  • Kefir
    500 g

Difficulty

easy

Nutrition per 1 Glas

Protein 6 g
Calories 783 kJ / 187 kcal
Fat 6 g
Fiber 5 g
Carbohydrates 20 g

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