Lila Power-Smoothie
TM6 TM5

Lila Power-Smoothie

4.4 (114 ratings)

Ingredients

  • 20 g Hanfsamen
  • 10 g Petersilie, abgezupft (optional)
  • 1 - 2 Orangen, geschält, entkernt (ca. 200 g), in Spalten
  • 1 Banane, reif (ca. 100 g), in Stücken
  • 150 g Heidelbeeren, TK
    or 150 g Heidelbeeren
  • 2 TL Honig
  • 500 g Kefir

Nutrition
per 1 Glas
Calories
783 kJ / 187 kcal
Protein
6 g
Carbohydrates
20 g
Fat
6 g
Fiber
5 g

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