Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g Hanfsamen
- 10 g Petersilie, abgezupft (optional)
- 1 - 2 Orangen, geschält, entkernt (ca. 200 g), in Spalten
- 1 Banane, reif (ca. 100 g), in Stücken
-
150
g Heidelbeeren, TK
or 150 g Heidelbeeren - 2 TL Honig
- 500 g Kefir
- Nutrition
- per 1 Glas
- Calories
- 783 kJ / 187 kcal
- Protein
- 6 g
- Carbohydrates
- 20 g
- Fat
- 6 g
- Fiber
- 5 g
Alternative recipes
Grüner Smoothie
10min
Blaubeer-Ingwer-Smoothie
10min
Grüner Smoothie mit Ananas und Erdnuss
5min
Frühstücks-Smoothie
10min
Frühstücks-Smoothie
5min
Beeren-Smoothie
5min
Blaubeer-Bananen-Smoothie
10min
Apfel-Birnen-Detox-Smoothie
10min
Power-Smoothie
5min
Avocado-Smoothie
5min
Müsli-Smoothie
12h
Guten-Morgen-Smoothie
5min