Muesli con frutos secos

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Prep. 5min

Total 25min

700 gramo

Ingredients

50 g avellana tostada
50 g almendra entera con piel
50 g nuez pecana
50 g castaña de cajú cruda
100 g mantequilla sin sal (de leche de vaca) en trozos
60 g azúcar (optional)
250 g copo de avena
30 g semillas de lino dorado
30 g semilla de girasol
30 g arándano rojo deshidratado

Difficulty

easy

Nutrition per 30 gramo

Sodium 1.5 mg

Protein 3.7 g

Calories 599 kJ / 143 kcal

Fat 10.3 g

Fiber 2.4 g

Saturated fat 2.9 g

Carbohydrates 10.6 g

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