低碳水櫛瓜蛋餅

No ratings
Prep. 10min
Total 45min
2 人份

Ingredients

  • 櫛瓜 切除頭尾,若寬度無法放入進料口,縱向對半切開
    600 克
  • 1 茶匙
  • 中硬質乳酪 (如高達、艾曼塔、艾登乳酪),切塊
    120 克
  • 2 顆
  • 奶油乳酪 原味或其他口味軟質起司抹醬
    100 克
  • 青醬
    2 茶匙
  • 紅甜椒 去籽,切條
    ½ 顆
  • 雞肉火腿 (約 80 克)
    4 - 6 片 (薄片)
  • 奶油萵苣 (詳見要訣)
    4 片 (葉片)

Difficulty

medium


Nutrition per 1 人份

Sodium 1885.6 mg
Protein 36.4 g
Calories 2836.9 kJ / 678 kcal
Fat 52.5 g
Fiber 4.1 g
Saturated fat 25.3 g
Carbohydrates 15.3 g

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